How Many Eggs can a person Eat In A Week?
According to a new study, eating eggs for breakfast every day (yolk included) could actually be best for longterm health. So the question as to how many eggs you should eat in a week lingers.
Eggs are cheap, satiating, and easy to find, and they’re an excellent source of high quality protein,” says Tracey Lockwood Beckerman, RD. “Your body is able to fully absorb all the protein from the eggs to help lower blood pressure.”
The American Heart Association also says regular consumption of eggs won’t negatively impact heart health, noting to a published in The American Journal of Clinical Nutrition that suggests eating up to 12 eggs a week for three months does not increase cardiovascular risk factors for people with prediabetes and type 2 diabetes.
Published in The American Journal of Clinical Nutrition, the study looked at the egg intake of 177,000 people in 50 different countries to see how it affected overall health. Researchers found that people who ate seven or more eggs a week had better cardiovascular health and lower inflammation than those who ate less than one egg a week.
But not all studies point in this direction. The Blue Zones food guidelines—created based on what people who live in regions where living healthy past 100 is the norm—recommends a diet that includes just three eggs per week.
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