Losing Weight In 2020? Here are things to do before you start
Losing weight can positively influence your life in several ways. Whether it’s those clothing you can no longer wear because you added some extra or have just received a medical advice from your doctor to improve your health through some shedding. So here are some first things to do to start losing weight
Before heading to the gym and begin exercising, you’ll do yourself a favor by being realistic about your weight-loss goals and then adopting a healthy lifestyle. Commit to a series of realistic goals, such as losing weight at a rate of 1 to 2 pounds per week.
Cut Down on the Bad Calories
One of the first things to do to start losing weight would be creating a calorie deficit by frequently burning a higher number of calories than you consume is the foundation of weight loss. Although exercise plays a role in attaining this deficit, you must also make dietary changes. Reducing the number of calories you consume is possible through simple changes to your daily diet.
Steps to take include skipping dessert, soda and alcohol, decreasing the portion size of your meals and snacking on vegetables instead of chips or crackers.
Build a Weight-Loss Exercise Plan
Develop a weight-loss routine that includes exercises to help you meet your goal. Cardio exercises and strength training work together to burn calories and boost your metabolism, respectively. Commit to around 300 minutes of cardio exercise per week and no fewer than two strength-training workouts.
Examples of effective weight-loss cardio exercises include swimming, jogging and step aerobics.
Strength training can include lifting weights at the gym or at home. Strive for more daily activity by taking the stairs instead of the elevator, walking your dog and parking at the far end of the shopping center lot. This being among some of the first things to do to start losing weight will help you and guide you as you progress through this new lifestyle change.
Losing Weight May Take Time (Don’t Quit)
When you start a weight-loss plan, you might see no movement on the scale at first, or you might see a massive drop followed by several weeks of stagnation. But don’t quit just because you aren’t seeing steady weight loss right away.
Patience is more than just waiting, it’s the ability to put in the work required to achieve your goals and keep a positive attitude throughout the process.
Remember, a journey of a thousand miles is nothing but a series of single steps. Take things one step at a time, and you’ll go far!
Create An Environment That Encourages Your Weight Loss Plan
In life, the easier you make things for yourself the better your chances of success. Losing weight would require us to constantly remind ourselves of our purpose to this whole new regime.
This could include having healthy snack options at the office so you can resist the break room treats, setting a timer to remind you to get up and go for a quick walk in between assignments or meetings, clearing your cupboards of unhealthy items so you won’t be tempted to overeat or having some at-home fitness gear on-hand (kettle bell, jump rope, etc.) to squeeze in quick workouts.
Willpower For Sustenance
Ultimately, every fitness journey is about more than losing weight and changing your physical appearance. The most successful transformations are those that begin with self-love and require ‘working out’ your inner being as well as your physical being.
And finally, remember the power of intention! It’s not what you do but why you do it that will enable you to succeed.
A Support System Would Be Great
Whether it’s a weekend workout buddy, a person you can call for extra motivation or a friend who has gone through it and who can provide much-needed advice, having people in your corner can help immensely when it comes to long term success.
Weight-loss management Is Essential
There are tools you can use throughout your weight loss plan. They help to track your progress and reach your goals. These include:
a pedometer to count your steps
a food diary, or journal
smartphone apps to record diet and exercise
Continue to check in with your doctor while on your weight loss plan.