It is no secret that good health is good wealth and staying healthy has become a challenge in our ever demanding world. Staying early to bed, eexercising, eat right and constant medical checkups are signs that you may just take your health very serious.
So the question, Why Are Young People Getting Type 2 Diabetes In Distressing Numbers would make you wonder. Ar the youths/young ones not the one not to worry? A recent study in the U.K. reveals that 1 in 8 new cases of type 2 diabetes is occurring in 18-40 year-old adults vs. 1 in 10 back in 2000.
Another study this year in Medscape Medical News reported that teenagers diagnosed with type 2 diabetes had “alarmingly” high rates of diabetes-related complications by their mid-20s.
The complications of this blood glucose disorder can be deeply upsetting. As a general internist and former primary care physician, I have seen patients experience blindness from diabetic retinopathy; attend dialysis three times per week because of diabetic nephropathy-induced kidney failure; and become wheelchair-bound after undergoing below-the-knee amputations caused by severe nerve and arterial damage
By the time these complications manifested, most of my patients were in their 50-60s, if not older. But going blind or getting a foot cut off at 21? Devastating. Especially in light of the grim mortality data: people with type 2 diabetes have an average life expectancy of 55 because of their higher risk of heart attacks, strokes and kidney disease.
Why Is Diabetes Affecting More And More Young Adults?
Dr. Naveed Sattar from the University of Glasgow thinks it could be that we are simply doing a better job of screening for the type 2 diabetes at a younger age. But the study found that nearly 75% of the younger adults had alarmingly high levels of the “bad” LDL cholesterol, a known risk factor. Yet only 4% were taking lipid-lowering medications like statins.
In addition, the study showed that 3/4 of young adults were obese compared to less than half of those diagnosed with type 2 diabetes in their 70s.
Another striking pattern: females in the youngest age group (18-40 years) had a higher incidence of type 2 diabetes compared to women 40-60. A known risk factor for cardiovascular disease, diabetes confers a nearly 6-fold higher rate of occlusive vascular mortality (i.e. ischemic heart disease and stroke) in women aged 35-59, according to Anna Norhammar in The Lancet.
Studies show that these steps can not only treat but even reverse type 2 diabetes:
Healthier Meal Plan: plant-based meals with lean meats (chicken, turkey, fish) and whole grains is the leading recommendation. Add some flavor with garlic, black pepper and paprika!
Increased Physical Activity: you don’t need to run a marathon. Just 20 minutes of brisk walking 4-5 times per week can be impactful.
Medications: metformin, glyburide and insulin are a few of a long list of meds that can treat diabetes. Aspirin and statins can lower this risk of heart attacks and strokes.
The rising rates of this chronic illness in young adults adds to the global epidemic where the number of people with diabetes has nearly quadrupled from 108 million in 1980 to 422 million in 2014, according to the World Health Organization. But with aggressive public health campaigns including childhood, elementary and high school education, we can slowly reverse these numbers.